To Sweat or Not To Sweat…

October 4, 2022

I’m Cassandra.
Movement strategist and expert, helping to change the way we think about movement so we can enjoy healthy, pain-free bodies.
TOp categories
Get My Free Movement Health Tracker
Gimme that

In this episode, we talk about the importance of sweating, and what to do if you are the over or under-sweater (ladies who are in or nearing menopause, this one’s for you). Never underestimate the value of sweating again, and learn how you can help heal yourself through sweat!

Dr. Laura can be found on IG, FB, and LI at @DrLauraDeCesaris. You can also learn more about her through her website (www.drlauradecesaris.com), or reach her team directly at hello@drlauradecesaris.com.

She recommends Cultured Biomecare as a skincare line that protects your skin’s natural biome, and also recommends you look for products that are pure and free of contaminants. Shaklee’s Youth skincare line is exceptional not only because it restores your cells DNA, but also because it is free of more than 2500 harmful contaminants! You can learn more by clicking my link here, and typing in “Youth” in the search bar.

As always, please leave your comments below, share this episode with your friends, and join me back here next time!

To my team- thanks for being amazing at your jobs. And for never making me “sweat”!

Add a comment
+ show Comments
- Hide Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse By Category






On the Air

The Trulee Podcast

O.M.G- I am getting SO excited for this, and I hope you are, too! I have a really strict review process to make sure you are getting information only from the best, and oh my word- do they have some great insights to help you live your healthiest life, while saving a LOT of money!

Listen now

My Services

I have something to help just about every person. Whether you're a DIYer, someone wanting a guided approach to save yourself time and frustration, or someone who wants to truly learn how to become self-sufficient when it comes to your movement improvement- I can help!



Learn the top 7 movements that will support your body through your working day, and beyond!


Learn what type(s) of stretching will lead to you to faster relief, so you can stop wasting time and finally feel better!

Get On the List

The best place for life-changing content delivered regularly is my email list. Join me, and always have helpful tips on how you can feel better now, while saving money

I look forward to seeing you in there, and helping you find lasting health!

Save 20%
Get all the valuable health information you need, PLUS a way to save when you get more guidance from me!
Woohoo- you're in! Start looking for great things, including your coupon :)


Join me to see what life is like from this side of the screen!