Podcast

To Sweat or Not To Sweat…

October 4, 2022

I’m Cassandra.
Movement strategist and expert, helping to change the way we think about movement so we can enjoy healthy, pain-free bodies.
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In this episode, we talk about the importance of sweating, and what to do if you are the over or under-sweater (ladies who are in or nearing menopause, this one’s for you). Never underestimate the value of sweating again, and learn how you can help heal yourself through sweat!

Dr. Laura can be found on IG, FB, and LI at @DrLauraDeCesaris. You can also learn more about her through her website (www.drlauradecesaris.com), or reach her team directly at hello@drlauradecesaris.com.

She recommends Cultured Biomecare as a skincare line that protects your skin’s natural biome, and also recommends you look for products that are pure and free of contaminants. Shaklee’s Youth skincare line is exceptional not only because it restores your cells DNA, but also because it is free of more than 2500 harmful contaminants! You can learn more by clicking my link here, and typing in “Youth” in the search bar.

As always, please leave your comments below, share this episode with your friends, and join me back here next time!

To my team- thanks for being amazing at your jobs. And for never making me “sweat”!

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