Everything included in the DIY package, PLUS personalized routines scripted for you! Stop wasting time looking for the right movements, and figuring out how to do them in the right order. Let me take the guesswork out completely.

THE Features

Full Assessment PLUS

01. 90 minute assessment

02. 6 personalized routines, scripted according to your body's needs

03. detailed explanation of when and how to use each

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