Studies have shown we can change the strength and coordination of our bodies without ever changing our habits! Simply picturing ourselves using our bodies in the way we'd like to, allows our mind to create better, stronger movement. It's not nearly as powerful as actually changing our behaviors, but it is an amazing place to start, especially if you are immobile for a time. 

To get the most out of these pictures, pick one each time you visit. Close your eyes, picture yourself there (who you're with, what you're doing, what smells and sounds are around you), and focus very clearly on using your body the way you dream of (without limitation). It may feel strange the first few times, but keep practicing, and reap the physical benefits!