Welcome :) 

hey, friend!

I’m Cassandra, Your Body's New Favorite Movement Doctorette

I'm here to help you live your most satisfying life by teaching you how to break up with your chronic pain and movement hiccups for good. Quickly... easily... gently... just the way your body has been craving!

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Ready To Enjoy All Your Favorite Activities Again?

Garden, walk, play with your (grand)children, keep up with your loved ones on vacation, enjoy special events, and get lost in your hobbies-just like you used to!

here's what i do:

Movement Consulting


What feels good today may not be what helps you the most tomorrow. Let me help you clearly interpret what your body needs, without ever having to leave the comfort of your home!

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Take the guesswork out completely and let me be your guide. Find relief now, AND learn how to care for yourself in the future, no matter what happens!

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Coming Soon!
Stop paying money for products and services you (likely) don't need. Follow the science and join us at Trulee to learn how you can have the life you want, while saving a fortune!

get excited!

“The routines Cassandra scripted for me have made such a difference in my life!” 

Aldona, 79

Total science nerd, lover of triangles, jazz music, and sharing information that is sure to make your life better.

Helping you take the guesswork (and financial burden) out of your recovery journey!

There are basic truths that often get overlooked when it comes to our bodies- truths that determine whether or not you feel pain and discomfort. And the less you know of these truths, the more likely you are to chase solutions to your "now" problem that will do nothing to prevent, or help, any future ones.

Let me teach you these truths so you don't have to constantly choose between tending to your body, doing what excites you, or spending meaningful time with the ones you love!

About me


Top 7 Movements for Desk Workers

It's not all stretches and sunshine. Your body will be desperate for more than that. 

If you find yourself sitting in front of a desk often, you need these!


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Strategic Stretching: Find Relief Faster!

Discover your stretching type(s) so you can stop wasting time and FINALLY find the relief you're looking for!

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Top resources

Movement Health Tracker

Let your body tell you what it needs. Use this handy tracker to become more aware of important signals so you can intervene before a major injury or breakdown!


What is Movement Recovery?

While it may sound straight-forward, there are some important points to understand about this work, Read more in this blog post that shares all the deets :) 


Shaklee: Nutrition for Life

Third-party tested; Environmentally-sustaining; Peer-reviewed; DNA-altering; Beyond Organic. Click to find everything you need to support your newfound movement, from a company that's committed to doing the right things!

Go here


To save you time, money, AND health by teaching you ways you can support                  


I'm here to teach you truths you can stand on for years to come so you don't have to be dependent on me (or anyone else). Sprinkle in a little coaching to make sure you can apply your training, and you'll be well on your way to true health autonomy and seeing amazing changes in your life!

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The best place for life-changing content delivered regularly is my email list. Join me, and always have helpful tips on how you can feel better now, while saving money

I look forward to seeing you in there, and helping you find lasting health!

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Pain-free living looks good on you!

"The majority of our persistent, physical (and non-cancer related) pain is musculoskeletal in origin" - World Health Organization
(meaning it's the direct result of how we move).

RETrain your body and feel your discomfort fade away naturally- without ever leaving the comfort of your home!

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The Latest on the Blog —

Reduce Your Risk On The Road

We can never predict what will happen on the road, but we can reduce the impact on our bodies should the unexpected happen.

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Top 5 Reasons Compensation Is Hurting You

The longer you use the wrong muscles, the greater the strain on your body. Find out why.

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Why I'm Here

What led me to create RETrain, and I why it just might be the solution you've been looking for.

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Join me to see what life is like from this side of the screen!