hey, friend!

Movement Engineers Alex and Cassandra, here.

Struggling with movement/pain that's holding you back?

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We believe pain and limited mobility are less the result of aging, and more due to poor movement behaviors that lock your body into negative routines. And we work diligently to help you correct it, so you can have healthy movement at any age!

Ready To Enjoy Life Again?

Gardening/Being Outdoors
Playing with your (grand)children

Let us show you how.

Family Celebrations
Hobbies/Daily Living

With over 40 combined years of experience, and extensive training in nothing but muscles and movement,
we can get you where you want to be.


We take the guesswork out of your recovery and help reset your body from head to toe through personalized techniques and interventions, including:



Our training and natural inclinations lead us to use massage as a form of feedback- allowing your body to tell the story of what's going on, and what needs to be done.
We focus our time on structural integration procedures, thorough evaluations, as well as Neuromuscular, Myofascial, and Trigger Point therapies that help restore the nervous and muscular systems to their intended functioning.

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For clients short on time, experiencing repeat and chronic issues, and/or needing more structural help, we focus our efforts with this powerful modality that brings fluidity and space back into the entire body (versus Massage, which primarily effects only the areas we touch). Commonly known as 2-person "Pin-and-Stretch", the process is very straightforward:
We provide the resistance.
You apply the movement.
Your body amplifies the results.

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Corrective Exercise

To truly know freedom from pain, we have to do more than create space and restore the nervous and muscular connections in your body.
You have to retrain your body to move correctly
in that new space.

Corrective exercise does just that, and is the final step in completely resetting your body- allowing you full movement freedom again.

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Our classes are designed to not only help you remove pain and improve movement, but also to teach you the skills needed to correctly assess movement breakdown in the early stages, and allow you to begin 
correcting it on your own.

New classes are being added regularly, so check back often for updated dates and times.

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Healthy movement looks good on you

"The majority of our persistent, physical (and non-cancer related) pain is musculoskeletal in origin"
- World Health Organization

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Meaning most pain is the direct result of HOW we move.

Let us help you learn to move correctly, so you can leave your pain behind.