Putting the “Me” Back in Movement

Reclaim your life, and the movement you've lost using your own movement plan-not someone else's. Move the way you want, when you want, and exactly how you need!  All while discovering how to be pain-free.



My Story

I've had to deal with movement loss and physical pain myself, and I know first-hand how frustrating it is! (The worst was after my knee surgery when I had to be on crutches for 12 weeks- yes, 12 weeks!). And I even know how frustrating it is to do what PT tells you, only to find little relief and/or end up with other problems!

The exercises I was given ended up leading to back and shoulder complications that would have lead me right back to their office, and put more strain on my calendar and checkbook- if I didn't know how to make the right corrections on my own!

And that's how I learned that what I know is so valuable and needed. 

what i can do for you:

Movement Consulting

Let's get you back to your full, pain-free movement glory! I can teach you what you should be focusing your effort/time on right now.


For those wanting feedback and regular input, or those wanting to learn how to help themselves no matter what comes up in the future, coaching is the place for you! 

Health Guidance

Join me at the Trulee podcast as I interview true experts who share insightful and cost-free ways to find relief from all of life's bodily challenges! Coming soon :)

let me know

Health Guidance

What can you actually believe?

With so many updates and misinformation out there, it can be hard to know what's true. So I am going straight to the source and bringing you current, expert interviews so you never have to wonder again. And bonus- you'll learn ways you can support yourself! Stay tuned in and discover:

ways to save (tens of) thousands of dollars
(by not doing the wrong thing)!

simple tactics you can implement when needed, that don't cost money

how to see through marketing hype easier

Custom Movement Coaching

I know how to interpret what your body needs.

If you are looking for the long-term solution to your movement woes, you're in the right spot! And it starts with a tailored approach. Why? Because you have a different injury and movement history than (insert name of any other person). Which means you'll need to do different things to find relief. When you do, though, you'll notice:

You have more time
(5-10 minutes a day is all you'll need!)

you won't have to take as many pain pills
(or hopefully any!)

your relief lasts longer!

Movement Consulting

Not sure why you're struggling?  I can help.

Maybe you have no idea where to start, or why your current efforts don't seem to help very long. I've heard both from clients over the years, and they are equally disheartening. Don't waste your time doing the wrong thing because someone (who doesn't know your specific history) suggested that's what you should be doing. Let's talk more so you can:

understand what's happening in your body

know the main contributors to your specific pain(s)



Want me to teach you instead? 


What good is finding relief for what you're experiencing today, when you'll likely experience a different problem in the future? Because the truth is that your body will change; new problems will come up, and the movements that supported your recovery this time likely won't support you then. So, what do you do?
Let me teach you how to interpret what your body is telling you, and how to create the appropriate action plan- no matter what change occurs!

I want to learn!

Kind Words

I'm really loving this program! I have been able to see fast results that no other program or therapy was able to deliver!

— carlee M.

"Cassandra is helping me retrain my body after leg surgery. She really cares about helping people get put of pain and stay put of pain. She's awesome!"

— Debbie S.

Her Now & Then photos made it easy to see just how much has changed, and encourages me to stick with it!”

— Amy C.

“Cassandra’s videos are fun and very informative. I love the encouragement she gives!”

— Lauren L.

The RETrain Promise

What Makes Me Different

I'm here to do a great job, and give you everything you need. In order to do that, I often have to do extra research, or create a movement that hasn't been documented yet, because it's what's going to help you the most.

My committment to you is that I will take the time to do all of it. I will be thorough (not sloppy), I will listen, and I will be available to you every step of the way. Because I know how awful it can be to not have the answers, or solutions, you need.

I get you. I've been there. I can help.


It’s never too late
to rewrite your
your body
or reignite your

let's work together

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The best place for life-changing content delivered regularly is my email list. Join us, and always have helpful tips on how you can feel better now, while saving money

I look forward to seeing you in there, and helping you find lasting health!

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