Putting the “Me” Back in Movement

Reclaim your life, and the movement you've lost using your own movement plan-not someone else's. Move the way you want, when you want, and exactly how you need!  All while discovering how to be pain-free.



My Story

I've had to deal with my own movement loss and physical pain. I know first-hand how frustrating it is!
Having to be on crutches for 12 weeks after a knee surgery, and being physically limited because of a bulging disc both left me angry and depressed. PT helped but it also led to problems in other areas that now needed care and attention. 

These secondary complications would have led me right back to the PT office, and put more strain on my calendar and checkbook- if I didn't know how to make the right corrections on my own!

And that's how I learned that my evaluation and correction skills are so valuable and needed. 

what i can do for you:

Movement Consulting

Let's get you back to your full, pain-free movement glory! I can teach you what you should be focusing your effort/time on right now.


For those wanting feedback and regular input, or those wanting to learn how to help themselves no matter what comes up in the future, coaching is the place for you! 

Health Guidance

Join me at the Trulee podcast as I interview true experts who share insightful and cost-free ways to find relief from all of life's bodily challenges!

let me know

Health Guidance

What can you actually believe?

With so many updates and misinformation out there, it can be hard to know what's true.

So I am going straight to the source and bringing you current, expert interviews so you never have to wonder again.
And bonus- you'll learn ways you can support yourself! Stay tuned in and discover:

ways to save (tens of) thousands of dollars
(by not doing the wrong thing)!

simple tactics you can implement when needed, that don't cost money

how to see through marketing hype easier

Customized Recovery

I know how to interpret what your body needs.

If you are looking for long-term solutions to your movement woes, you're in the right spot! And it starts with a tailored approach.

Why? Because you have a different injury and movement history than anyone else. Which means you'll need a unique routine to find relief. When you use these tailored tools, you'll notice:

you find relief faster
(5-10 minutes a day is all you'll need!)

pain pill usage will subside
(or be eliminated altogether!)

your relief lasts longer!

what do I need?

what do I need?

listen now!

Movement Consulting

Not sure why you're struggling?  I can help.

Have no idea where to start, or why your current efforts don't seem to give longer relief? I've heard both from clients over the years, and they are equally disheartening.

Don't waste your time doing the wrong thing because someone (who doesn't know your specific history) suggested that's what you should be doing. Let's talk more so you can:

understand what's happening in your body

know the main contributors to your specific pain(s)


get relief now


Want me to teach you instead? 

1:1 Coaching

What good is finding relief today, if it doesn't help you overcome tomorrow's pains?

The truth is that your body will change; new problems will come up, and the movements that supported you now will likely fail you then. So, what do you do?

Let me teach you how to interpret the signals your body gives, and how to create the appropriate action plan- no matter what change occurs!

stay healthy

Kind Words

I'm really loving this program! I have been able to see fast results that no other program or therapy was able to deliver!

— carlee M.

"Cassandra is helping me retrain my body after leg surgery. She really cares about helping people get put of pain and stay put of pain. She's awesome!"

— Debbie S.

Her Now & Then photos made it easy to see just how much has changed, and encourages me to stick with it!”

— Amy C.

“Cassandra’s videos are fun and very informative. I love the encouragement she gives!”

— Lauren L.

The Retrain Promise

What Makes Me Different

I'm here to do a great job, and give you everything you need. In order to do that, I often have to do extra research, or create a movement that no one has used yet, because it's what's going to help you the most.

My committment to you is that I will take the time to do all of it. I will be thorough (not sloppy), and I will listen because I know how awful it can be to not have the answers, or solutions, you need.

I get you. I've been there. I can help.


It’s never too late
to rewrite your
your body
or reignite your

let's work together

Get On the List

The best place for life-changing content delivered regularly is my email list. Join me, and always have helpful tips on how you can feel better now, while saving money

I look forward to seeing you in there, and helping you find lasting health!

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