The purpose of all our trainings is to empower you to help yourself heal so you can spend more time doing what you love
(and less time receiving treatments).
Join our classes below and learn for yourself!
The purpose of all our trainings is to empower you to help yourself heal so you can spend more time doing what you love
(and less time receiving treatments).
Join our classes below and learn for yourself!
DIY or Follow-Along...
We have options for you!
DIY or Follow-Along...
We have options for you!
BodyCare
Quick, zone-specific, follow-along style foam rolling and stretching classes designed to ease tension and improve mobility
30- minute sessions
alternating between lower-Body and Upper-Body Focus
$8/person
(paid in-person)
10 person max
(please RSVp in advance)
rsvp now
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- Are wearing a cast/brace to restrict mobility (as prescribed by a Dr)
- Have pitting edema
- Are dealing with an ACUTE injury (less than 1 week old and has a specific point of origin/cause)
- Are looking for more personalized direction/guidance (we have other options for you!)
Do NOT take this class if you:
- Must be able to get onto and up from the floor unassisted.
- Personal foam roller required (available for purchase if needed; due to the hygienic nature of the materials and designs used, communal rollers will not be available)
Class Considerations: