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The                 Journal

Thoughts, facts, fun- all rolled into a meaningful and fascinating blog. I'll try not to overwhelm you with the science talk, but truthfully- that's often the thing my clients appreciate most. So I'll share special insight into how to feel and move better-  and you'll also get to learn why it works!

Inspiration for a life full of healthy, pain-free movement

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Why I’m Here

I want to help you find the long-term pain relief you’re looking for- naturally, and without the environmental burden associated with in-person appointments, and purchasing gadgets/tools, pills, or lotions/creams.

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I’m Cassandra.
Movement strategist and expert, helping to change the way we think about movement so we can enjoy healthy, pain-free bodies.
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On the Air

The Trulee Podcast

O.M.G- I am getting SO excited for this, and I hope you are, too! I have a really strict review process to make sure you are getting information only from the best, and oh my word- do they have some great insights to help you live your healthiest life, while saving a LOT of money!

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My Services

I have something to help just about every person. Whether you're a DIYer, someone wanting a guided approach to save yourself time and frustration, or someone who wants to truly learn how to become self-sufficient when it comes to your movement improvement- I can help!

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Your path to pain-free living doesn't have to be difficult. It just has to be YOURS.

With so many options out there for recovery, it can be challenging to know which one is right for you, and if it will even work (or make you worse/cause other problems). 

Use the right movements for YOUR body (by understanding what your body is trying to say), and you'll never have to worry about mobility issues, or your pesky, persistent pain (or any new one), ever again.

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The best place for life-changing content delivered regularly is my email list. Join us, and always have helpful tips on how you can feel better now, while saving money

I look forward to seeing you in there, and helping you find lasting health!

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