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The                 Journal

Thoughts, facts, fun- all rolled into a meaningful and fascinating blog. I'll try not to overwhelm you with the science talk, but truthfully- that's often the thing my clients appreciate most. So I'll share special insight into how to feel and move better-  and you'll also get to learn why it works!

Inspiration for a life full of healthy, pain-free movement


the latest

Let’s Get On The Same Page

What happens if you don’t know the terms medical professionals use? My fear is that you are left to trust everything you hear.

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I’m Cassandra.
Movement strategist and expert, helping to change the way we think about movement so we can enjoy healthy, pain-free bodies.
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I want to help you find the long-term pain relief you’re looking for- naturally, and without the environmental burden associated with in-person appointments, and purchasing gadgets/tools, pills, or lotions/creams.

In this episode, we talk about the importance of sweating, and what to do if you are the over or under-sweater (ladies who are in or nearing menopause, this one’s for you). Never underestimate the value of sweating again, and learn how you can help heal yourself through sweat! Dr. Laura can be found on […]

I recently went through a rather odd experience with my smartwatch. The resulting insight has helped me improve my relationship with time, with my body, and with others. Tune in to learn what it was, and how you can help yourself! Make sure you subscribe to the show and invite others you know! And if […]

What does it mean to Feel Good? And does feeling good really tell us all we need to know about our recovery and health? Join me as I talk about this mindset hiccup. Be sure to subscribe, and invite your friends to listen! And download your own Symptom Tracker to keep you ahead of the curve and […]

Welcome to Trulee- your place for expert conversations on mindset, movement, and all things related to aging, physical recovery, and health. Join me today to learn more of what Trulee offers, and how it can benefit you and your loved ones! Be sure to subscribe (so you know when a new episode has been added), […]

Don’t leave your joint health to chance.

We can never predict what will happen on the road, but we can reduce the impact on our bodies should the unexpected take place.

The longer you use the wrong muscles, the greater the strain on your body. Find out why.

Learn what this valuable work entails, and how it can make a major difference in your life.

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On the Air

The Trulee Podcast

O.M.G- I am getting SO excited for this, and I hope you are, too! I have a really strict review process to make sure you are getting information only from the best, and oh my word- do they have some great insights to help you live your healthiest life, while saving a LOT of money!

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My Services

I have something to help just about every person. Whether you're a DIYer, someone wanting a guided approach to save yourself time and frustration, or someone who wants to truly learn how to become self-sufficient when it comes to your movement improvement- I can help!


Your path to pain-free living doesn't have to be difficult. It just has to be YOURS.

With so many options out there for recovery, it can be challenging to know which one is right for you, and if it will even work (or make you worse/cause other problems). 

But it's not about tactics. It's about understanding your body and what it's trying to tell you. Use the right movements for YOUR body, and you'll never have to worry about mobility issues, or your pesky, persistent pain (or any new one), ever again.

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The best place for life-changing content delivered regularly is my email list. Join me, and always have helpful tips on how you can feel better now, while saving money

I look forward to seeing you in there, and helping you find lasting health!

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